Yoga For Kids | Step by Step Special Guide.
In this article, we are going to guide you about Yoga for Kids which will be very help for you to learn indepth about yoga.
hello, welcome to a very special yoga class by alla yoga. My name is ELISA parents. If you’re tuning in know that this is a class designed specifically for your kids, so go ahead and roll out a map for them.
Let them get calm and work out. Some wiggles you go, do what you need to do now. Little Yogi’s. This class is for you, have you seen your parents or other people practicing yoga, and you want to do it.
This is for you. So my name is ELISA and I’m, really glad you’re here for yoga. Today we’re, going to have a lot of fun. Let’s start so come on your mat and bring your hands down to your mat and bring your knees down to your mat.
We are going to do lots of different poses and many yoga poses our animals and plants and other things in our world. So this first set of poses is to, and there are two animals so our first one we drop our belly down.
We look up and we take a deep breath in this – is called cow, pose, got it try it. Oh that looks great yeah really good. Now round your spine. Look at your belly. This is called cat, pose. No, it’s like a cat when they’re, like you know, they’re arching, their back yeah.
That looks right. That looks really good. Okay, so let’s. Come back to cow, pose drop! Your belly! Look up now what noise does a cow say? I know you all noticed. Do it loud good? Let’s round our belly now and come back to the cat.
Let me hear you say what a cat says: yeah, that’s right! No, no, let’s, keep doing the poses but make the animal sounds it’s way more fun. This way, drop your belly, look up, ooh and really round your spine, yeah, oh good, no doubt and back up so good.
One more time for both mu and Oh cutest, little purring, kitties very good. Come back. Make your spine really strong yeah. This is a top secret yoga pose. I bet you, maybe even your mommy and your dad.
They don’t even know this one. If they do yoga so get ready to teach them, okay top secret, see, if you can guess which animal it is it’s, a very, majestic animal, very regal, let’s, start moving into it and see.
If you can guess it, we’re gonna pick up one hand, bring all the fingers down, put our pointer finger yeah and then bring your pointer finger right here. Have you guessed it? Have you guessed it do I look it’s, unicorn pose unicorn pose good.
Now we’re gonna. Do something really special here’s, our unicorn horn? We’re, going to on the count of three send our good vibe magic sparkles into the universe. Okay, so we go one two three in the sparkle Freddie.
This is gonna, be fun. Get your horn ready! You’re, a really magical unicorn one two, three good vibes, love and kindness happiness, good job unicorns. That was really really good. I loved it tuck your toes, lift your hips up.
Now you’re, going to wiggle your tail. This is down dog. Do any of you have dogs at your houses? I don’t right now, but I used to and my doggy used to wiggle his tail and wag his tail. What do dogs say? Yes, that’s good.
Now you’re gonna run, up to your hand, run run, run, run, run, run, run, run run-run lemon and we’re gonna do a Sun, Salutation, so first say hi to the earth. Hi earth hi rocks hi grass hi, maybe even flowers and dirt now inhale, lift your arms up and look up say: hi to the sky, hi sky, high Sun, high clouds, hi Birds good now come back down higher.
How are you look forward, lengthen your spine and plant your hands step your feet back and put your hips down? This is up dog good and it’s back down dog. Now most dogs have tails right, so lift one of your tails.
It’s, lift it up high. Yes, good! Now, look to your hands step that foot between your hands. We’re, going to lift up strong, and this is a warrior now when we think of war warriors, we might think of fighting or anything like that right, but in yoga warriors are a little bit different.
They’re a little bit special and they’re, really awesome. So open your arms up sit a little lower. This is another warrior. Our Warriors are for things like kindness did. You know it takes strength to be really kind.
It does now reach up and back and when you’re kind, it is magical, it can change how people feel. I can change how you feel it can make you happy when you’re kind. Did you know that so great now bring both hands down? We’re, going to go back to that down dog right step, the foot back, wiggle your tail wiggle your tail and then lift one of your tails leg up.
Yes, another one good! That was it now look forward, step that foot up and rise up warrior reach up now. What other types of warriors do we have in yoga? Sometimes we have warriors for what about courage? Have you ever had to do something that was a little bit scary, open! Your arms reach wide when I was a kid I was really afraid of water, so scared, but I had a lot of courage, reach up and back, and I kept trying to be around it and be brave and then one day it wasn’t.
Scary anymore, that’s; courage that’s. What a yoga warrior has good! I’m. Glad lots of you! There’s, so many of you out there that are so brave. Let’s! Come back down, bring the hands down to your mat and step your foot back and shake your tail shake your tail shake that little toe.
Did you woof? Let me hear you with really good that was nice, now walk your hands back to your feet. Walk your hands back to your feet. We are going to do gorilla, pose. Have any of you seen a gorilla in the zoo they’re, big and strong.
We have so many muscles, so strong and big like a gorilla, yeah, strong and big. Now we’re gonna try a trick, bring your hands down, step on your hands. Just a little bit. Reach up stretch, breathe, good and release your hands, nice and walk back out down dog and then look at your hands and run up to your hands right.
No, no, no! No! No! No! No good! You made it now raise your hand if you have ever been on an airplane. I’ve been on the airplane, but I didn’t, always want airplanes. Raise your hand if you want to go on an airplane.
Yes, now raise your hand or maybe even both, if maybe you’ve been on an airplane. Maybe you haven’t, but you just really want to fly like a bird or a plane. You just meet all of us right. It’s, so cool to fight so bring one foot down.
We’re gonna bring our arms up and out airplane wings caught him. Okay, make sure they’re, really strong. So you can fly one foot down now. Lift your other foot up point your toes, and maybe your body leans down good.
You’re, really strong here now what two planes do when they fly? Yes, your airplane wings are working. They’re flying what about a crash? Oh just come back up. You can fly again it’s. Okay, if you crash down yes, so good! Now come back up, reach tall arms out like airplane wings, now step forward with your other foot, make sure it’s, the other one and lift your other toes up and bring your body down and breathe and fly you’re, like A bird a plane, maybe superwoman Superman – is that you now fly through the clouds.
Oh dodge, not playing dodge Leopard no crashes! On this side. You’re, getting better, oh, but I crashed come back and down now we’ve done. Animal poses pleating poses tree. We’re gonna do a tree pose, so this is special because you’re gonna bring one foot up and you’re gonna bring that foot either here or here, but not on your knee cuz.
You don’t want to hurt your knee, so these two places or bring your foot to the ground. So this is our tree. You feel a little balanced. Trees have things that grow out of their trunks. They might grow fast or slow.
What are they called yep that’s right? Those are branches. Now trees live in sunny places, rainy places, snowy places yeah yeah. What does it trade you? When there’s, wind yep? It moves side to side but see it.
Doesn’t break still balance. I’m breathing. Okay preacher I’m, saw there’s; no wind anymore. It’s a sunny day. It’s, peaceful, a little ladybug or maybe a butterfly lands on one of your leaf Street. Yes, still other foot dune other foot up, maybe you bring it to the same place and maybe a little different.
Now let’s grow our branches again, they can go fast or slow. I want mine to grow slow this time, but you might choose fast. It’s, just whatever you want. Okay, so go and grow and grow and grow it’s, hard work to grow yeah.
All the way out. This tree lives where there’s a snowstorm, so the branches are going wild. Show me your wild snowy branches, yeah wow, that’s, a really wild one. Now be still there’s, a butterfly coming again, or maybe a bird yeah.
I think it’s, a bird. Maybe it’s. A momma she has a nest in your tree. A mama bird is feeding her little birds in the nest be really still. Oh, they’re chirping. Can you hear them chirp, yeah, good job? Okay, come out of your tree, pose you all are very strong because we held those tree poses for a long time, and none of you gave up let’s, go to the back of our mats and we’re gonna come Down low now, this next pose is fun and it’s a little bit hoppy and it might even say ribbit.
Can you tell me which M I am in this, pose that’s right? I’m a frog, so we’re gonna put our hands out in front of us and we’re, going to jump up and say ribbit ready with it. You’re so good at that. Let’s rim.
It all the way to the top of our mat ready, ribbit, ribbit ribbit. Let’s. Do it all the way back? This is fun. Okay, ribbit, ribbit, ribbit, one more time, one more time it’s. Just too much fun so when we do one time back and forth ribbit ribbit, one more time turn around ribbit ribbit ribbit, that was a blast, come down sit down, put your feet together, hold on to your ankles.
This is butterfly, pose. Remember that butterfly that landed on our first tree. This is the pose for it. What do butterflies do? They fly flap your wings flying butterflies, good. They’re. A little bit.
Quiet yeah, now bring your head down to your toes, maybe kiss your toes nice so bring your feet together. Cross your ankles bring your hands to your knees. Close your eyes, take a deep breath, inhale and exhale that felt nice.
Let’s. Do that breath one more time just once inhale and exhale. Now this isn’t a pose, but it’s a breath, and this breath sounds like a bee. What does a bee make? What sound good? We’re gonna bring our fingers and put them on this little flap.
That’s on our ears, not in our ears, but on this little flap and we’re gonna do a breath like a bee. It really fun and a little bit silly. I think you’ll, like it bring your fingers to those little flaps and press down.
You might close your eyes or leave them open, whichever one you want to do and take a deep breath: [, Music ]. Did you buzz like a bee? Let’s. Do it one more time: okay, deep breaths get ready, [, Music, ], so good.
This has been the funnest day and the funnest day practicing yoga with you bring your hands to the center of your chest. We’re gonna say a special yoga word. Namaste. This word means the good and the love in my heart, boughs too, and loves the good and the love in your heart, and you’re awesome and I’m.
Awesome – and we can all just be awesome together – that’s, what namaste means so namaste little Yogi’s. I’ve. Had a lot of fun. You