Take the Performance Out of Your Yoga Practice


In our recommendation column, referred to as Wolf Knowledge, Wolf Terry, a Bhakti Yoga instructor and author in Denver, Colorado, solutions your urgent questions on working towards asana, meditation, mantra, and extra. On this submit, she covers the tendency to show your yoga observe right into a efficiency.

Pricey Wolf,

As a former dancer, I benefit from the facet of yoga that lets me faucet into my flexibility, in addition to the fluidity of a superb stream. Nevertheless it’s troublesome to show off my dancer mind, which desires me to push myself to be greater and bolder and make my actions fairly quite than intentional. How can I incorporate the constructive components of my coaching (sturdy core, flexibility, and many others.) with out subconsciously turning my time on the mat right into a efficiency?

Sincerely :: No One Places Child in Savasana

Pricey Child,

I struggled with taking the efficiency facet out of my observe for years. I used to be additionally educated as a performer (actor/singer/dancer), and the necessity for perfection stemmed from the understanding that every one eyes had been on me. In yoga, they aren’t. Thank goodness.

The gorgeous factor about your background in dance is that you’ve cultivated a ton of self-discipline. This may be utilized to different limbs of yoga past asana. For example, you might be disciplined in thought by working towards aparigraha (nongrasping)—the final yama of the eight limbs of yoga. While you aren’t hooked up to creating the pose look fairly, it’s simpler to give attention to correct respiration. Equally, in the event you’re unattached to nailing a tougher pose, you’ll be capable of modify it to suit your physique’s rapid wants.


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