Old School New Body Review – Does It Really Work?

In this article, we are going to guide you about old school new body reviews: Workout / F4X Exercises & Diet Plan /Program Book. Is It Scam?

old-school-new-body-reviewsHave you ever seen that more than 90% of men and women look older than their age today? What could be the reason? Is there a way to prevent ourselves from looking older?

Do I require using medicines or undergoing surgeries to look younger? The answers are a Yes and a No. Yes, you can surely start looking young and modern again. And no, you don’t need to use tablets or anything else.

The easiest thing you have to understand is a workout routine that will ultimately improve the way you look and feel so you should really like what we’ve revealed in this. Our old-school new body reviews will help you in buying this awesome product.

What is the Old School New Body Workout / F4X Exercises Plus Diet Plan /Program?

The Old School New Body is primarily a ‘resistance workout’ fitness program that strives to make you look slim and toned. This program will allow you to recover muscle which will ultimately help you in burning fat off. This program includes a series of ‘low-weight’ workouts which are devised to help you-

burn calories instant

slow down the aging process

reshape your body

increase lean muscle

produce healthy muscles and strengthen the joints

develop the production of growth hormones in the body

The essential principles of this fitness program are low-weight and high- reps resistance exercises. They are totally based on the techniques used by an old school famous trainer called, Vince Gironda. Our old-school new body reviews will guide you from A to Z about the product.

Who Are The Producers Of Old School New Body System?

The Old School New Body program was jointly organized by Steve Holman, his wife Becky Holman, and John Rowley. Steve and Becky are excellent fitness couples.


Steve Holman is the editor of “Iron Magazine” for the past 25 years and is a modern Vince Gironda. He came across the systems and methods of this program when he was going through some magnificent belongings of Vince Gironda after his death. Steve has composed multiple books and articles on fitness, weight loss, and nutrition. He is understood to have started boosting weights while he was so young, but only after he began following the F4Xworkouts, did his body change spectacularly.

Becky Holman is the greatest example of how well the program runs. She started following the program only in her 40s, but her transformation was wondrous.

The body and shape the Holmans possess now are an excellent example of how young and fit you will look once you begin the Old School New Body Program.

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How Does The Old School New Body Work? Is It Scam?

It becomes quite challenging to reduce weight after you have arrived in your thirties. Our body’s strength to burn fat decreases magnificent because we lose muscles as we age.

This program is formed in such a way that it encourages you to obtain lean muscles and improves the body’s ability to burn calories efficiently.

It provides you the important nutritional tips to assist you to maintain a strong body and attain a fitter body shape.

It includes a combination of very simple exercises that enables high-intensity muscle workout. However, do not think that since it is simple, it does not require much hard work. In fact, the official website of the program clearly mentions that the program is not for those who think-

That a simple exercise does not need hard work. This plan is composed easy and simple only for you; otherwise, all workouts need hard work.

That you do not need to break your eating habits, the program asks you to perform small dietary changes, which is required to assist you to lose more weight quicker. They are nothing significant but to avoid refined foods and carbs.

That resistance training is not your cup of tea. Despite you doing the Old School New Body, at home or at the gym, you require to do resistance training. That is the core of this exercise plan.

That you are way too old for such exercises, no one is old enough for wanting a healthier looking body. And this workout is particularly designed for older men and women.

If you are one of those people who purchase the book but leave it on your table and do not read it, don’t lose money to do that.

One should not be fooled by how easy these workouts look. They are the easiest, but they will provide you the best benefits with the desired results. Our honest old-school new body reviews will not awry the user from the product.

What Is The F4X Protocol Of Old School New Body?

Here’s John Rowley, the 3rd author of Old School New Body communicating a little bit about the production of the program:

The full form of F4X is the “Focus-4 Exercise” protocol. This protocol is produced for a resistance exercise with high-intensity muscle fatigue for the highest advantage. It concentrates on letting you understand maximum results with the smallest risks included. This can be performed by making a high-intensity workout and not just heavy joint-pounding exercises. The F4X system requires you to do 4 sets of the exercise with 10 reps for every set. The basic steps included in the workout:



Pick a weight that will enable you to do 15 reps

Do 10 reps rather than those weights

A 1-second (positive) and 3-seconds (negative) rule if followed for every rep.

A 35 seconds rest period is delivered

This entire thing is reproduced for the given number of sets

For the last set, you should completely go all out and exercise until you can’t do another rep.

The F4X system includes three various workout plans which concentrate on three separate fitness objects that we want. All the three plans have 4 core exercises, that is:

Inclined Presses


Upright Row

Bent-Over Row

These four exercises were particularly preferred because they are the most efficient when combined together.

The F4X method does not involve any complex or fancy workout styles. It just includes a sequence of easy exercises which concentrates on major muscle groups of our body, thus giving the results you desire.

The minimum exercise time for all three workout plans is 30 minutes, and it won’t take you more than 60 minutes to perform any of the plans. These old-school new body reviews will help you a lot.

Three Workout Plans of the F4X Protocol:

Our old-school new body reviews will show you what is included in the program.

The Old School New Body F4X Lean workout:

This workout is recommended for those of you who are just starting out your form in fitness training. It will offer you the F4X method of training. This plan is created in such a way that you reduce excess fat to the maximum and develop lean muscles. It will encourage you to tone up your muscles and improve your body to get used to resistance training workouts.


This section of the protocol is also called the “20 Minute Fat Blow Torch”. This exercise plan is to be done three times a week for 30 minutes each, which provides you a total of only 90 minutes a week to shape up your body. It includes doing the four core exercises and expanding the number of sets as your body gets accustomed to it.

The Old School New Body F4X Shape Workout:

Once you have developed your lean muscles after the first workout, you can go to the next part which is the “Shape”. This workout plan includes more exercises, is longer, and is a little more powerful. For those of you who just don’t want a lean body but also want shape and cuts, this exercise is what you should follow. The exercises require to be done three times a week and normally take around 45 minutes to complete. You have to make small changes in your lifting style, intake of nutrition, and meals. You don’t need to make any significant or difficult changes.

The Old School New Body F4X Build Workout:

The last exercise plan is a complete range bodybuilding plan. If you want to develop more muscle mass, then this is an excellent workout for you.

It is an exceptional training plan which is done four times a week, and the exercises should complete in an hour.


This workout plan is often suggested by serious bodybuilders, otherwise, the Lean and Shape workout plans are just nice.

The majority of people love to follow the first and second workout plans for a lean and toned body.

Who is the Old School New Body for?

This training system is recommended for anyone who wants to reduce weight, look younger, develop lean muscles and tone up. It works best for both men and women equally. It can be followed even by people over their twenties who want to look younger and stronger.


Since these exercises make very small stress on your joints, they can be followed by people over 40 or even 60. We can view the best example of Becky Holman who achieved her dream body after the age of forty.

One should remember that this workout is not going to make your body seem like a bodybuilder or like Hulk. Most men and women particularly do not prefer that. However, this program will only provide you with a toned and shaped body.

What About The Diet Plan While Following The Program?

This training plan does not ask you to eat limited or starve yourself. Instead, it enables you to eat 5-6 meals a day. But, the meals should be added protein and fewer carbs, and refined foods.

The book comes with regular foods that are followed by Steve and Becky Holman. The diet plans are easy and include more healthy foods such as green vegetables, nuts, and more fruits. It doesn’t provide you with any particular recipe but guides you into eating healthy.



Along with the program book, you can have another ebook for “Paleo sweets” as a bonus. It includes plenty of healthy guilt-free recipes for cakes, muffins, and others.

Another great thing about the diet plan is that it has cheat days. They are called “Victory days”. A cheat day in a week will not disappoint you and increase your metabolism. Our old-school new body reviews will guide you about the diet plan of the product.

What Is Included In the Old School New Body?

The things that come with the Old School New Body are here:

1-The OSNB pdf

This pdf is an ebook including 101 pages. It is the principal guide and includes the guidance to do the F4X exercises. This book will offer you to the program and also includes diet rules that one should follow along with the workouts for best outcomes.

It also involves the Exceptional training of F4X and is mainly for those to want to game up their workouts. However, the main three workouts are more than sufficient to provide you with your desired size and shape.

2-The F4X Quick-Workout Start guide

This workout system is like a review of the main program. It lets the user just start instantly without reading the complete 101 pages main program book. You can select the body type you want to have and directly start doing the workouts. It includes the three main workouts-Lean, Shape, and Build.

3-The Ultimate Fat-Burning Secret

This book includes tips and tricks on reducing weight instantly by eating particular foods along with the nutrition plan written in the program.

It provides you good insights on how sleeping naked can support you get a lean body and what kind of dessert will increase your metabolism and so on.

4-The Ultimate Muscle-Building Secret

This system will provide you with guidance and rules on how to develop lean muscle. The focus here is not on heavy Hulk-like muscles but lean and toned muscles. It includes the knowledge of fruit that will improve your muscle mass or food that can improve the level of testosterone in your body and many others. It is very convenient for those who want to develop a muscular body.

5-The Ultimate Sex and Anti-Aging Secret

This guide is excellent for those who want to expand their sex life as well as slow down the aging process. It provides insightful information on decreasing wrinkle lines, tips to live longer, for sufficient sleep, fruits and vegetables that have an aphrodisiac influence, and many others.

6-The Ultimate Happiness and Health Secret

This book will supervise you into being a happier life and improve your mindset into living a healthier life too. It will provide information on foods that can reduce depression and improve your mood instantly. This quick read is for those who want to live a positive life.

Old School New Body Reviews:

Our honest and unbiased old-school new body reviews will provide you with both positive and negative points of the product.


Produced by experienced and real experts

Best-suited for anyone of any age

Concise and easy

Takes a very short time

Numerous successful stories

Good value for money

Money-back guarantee.


Content is accessible only in audio

Online based content

Results take time to show and may vary.

What are the advantages of the Old School New Body Book?



Developed by experienced and real experts

This is the significant advantage of the program because there are multiple fitness gurus these days who hide behind the screen with no credentials as such. Steve Holman is a famous fitness guru and has been a famous example of someone who transformed their body completely.

Best-suited for anyone of any age

One of the significant pros of this program is that it can be applied by other young and old alike. Unlike, current fitness programs that concentrate on younger people, this program is essentially targeted at people over 30,40,50, or even 60, who wish to look younger.

Concise and easy

This program is extensive and does not provide additional unnecessary details that may overwhelm the users before even starting. The contents of the program are simple to understand and can be easily followed by anyone.

Takes very little time

This is one of the greatest things about exercise. With this program, you have to give just 90 minutes per week to observe the outcomes. Several other workouts demand you to provide longer time commitments which become impossible with our occupied life. This program provides good value for your time.

Many successful stories

If you search through the internet, then you will see that this workout program has modified the lives of numerous individuals. You can read from an authentic source.

Good value for money

The price that the program comes in is entirely worth every penny. At such an affordable price it is challenging to find a comfortable and effective weight loss program.

Money-back guarantee

If anyone is not happy with the desired results within 60 days, then there is a proposal for a 100% money-back guarantee. And, if you are also not satisfied with the service given or the ease of obtaining the product, then 100% of your money will be refunded.

What are the disadvantages of the Old School New Body?

There are not too many disadvantages to this product. However, some of them are here:

Content is available only in audio

This presents the product as less competitive among other videos that include videos. Some may love to watch the exercises and do them in order to increase motivation or to better understand the positions. But, the exercises here are easy, and there are numerous YouTube videos that can guide you with the workouts of the program.

Online based content

The manual and guidebook of this program is only accessible online in the form of ebooks. Some users may like using physical books for good understanding or ease of reading.

Results take time to show and may vary

Since all of our bodies behave separately, this exercise may give quicker results in some while others may see results after some time. It also is not a quick process. With just 90 minutes per week, this workout needs dedication and a strong commitment to seeing the desired outcomes.



Old School New Body is really a wondrous product for every person who is new to having a workout routine combined around resistance training and wants a program that will bring excellent results in a time productive and safe manner. Just the thoroughness of the F4X system coupled with the established minds behind the method and topped off with a 100% money-back guarantee on your results or your money back. You simply cannot go wrong with this one. You just need to click here to take a coupon automatically connected to your purchase for their cheapest available price and get going with Old School New Body today!

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