My Favorite YouTube Channels for Yoga Moms
YouTube is form of responsible pleasure. I usually get my little ones tucked into mattress and instantly make a beeline to the sofa and binge watch YouTube movies till I can’t preserve my eyes open any extra.
So, what am I spending so many hours staying up watching every night time? It’s a combination, actually. I like studying new issues–generally only for the sake of studying it–but in addition so I can higher assist the mamas I serve in my prenatal yoga and postnatal yoga lessons.
It occurred to me just lately that if I discover the data I’m studying from these channels so useful, that you simply would possibly, too. So, I put collectively a listing for you of my favourite YouTube channels for yoga mamas.
Right here goes…
My 5 Favourite YouTube Channels for Yoga Mothers
Sure, I’m placing myself high on this listing. It is my listing, in any case, and I put out movies each week that I’m happy with over on YouTube. Because you’re studying my weblog, I needed to be sure you find out about my channel, too!
Right here’s what you’ll discover there:
Free Prenatal Yoga movies – I’ve been importing tons of prenatal yoga movies recently for my pregnant yoga college students–all the things from First Trimester Exhaustion to Yoga Poses for Labor. I additionally love posting yoga pose tutorials like Poses to Avoid and Pregnancy and Pregnancy Modifications for Savasana and Downward Facing Dog.
Free Yoga Videos for Moms – Whether or not you’re per week postpartum or 10 years postpartum, you’ll discover free yoga movies and meditation movies which might be geared towards your distinctive wants as a mother.
Yogaland podcast has been round for a number of years now, however solely just lately has it been obtainable on YouTube.
These movies by Andrea Ferretti and Jason Crandell are filled with useful insights about how you can navigate sharing yoga on the world huge internet, ideas for educating yoga, inspiration for practising at dwelling. They haven’t actually gone there a lot of their YouTube movies to this point, however the podcast is stuffed with gems about how yoga and mindfulness practices may also help with the very actual sruggles of parenting. I’ve but to discover a useful resource that’s greater high quality.
Full disclosure: I labored with these two at Yoga Journal method again within the day and nonetheless work with them on their on-line initiatives right this moment. I is perhaps a teensy bit biased, since I take into account them each mentors. However I’m fairly positive they’d be on my listing anyway.
Mama Physician Jones
Yoga is commonly lumped into the well being and health class, which makes a variety of sense. However it’s necessary to not confuse the recommendation of yoga academics with that of medical professionals. I usually refer my prenatal yoga college students right here in Charleston, SC to the numerous OBGYNs, chiropractors, bodily therapists, therapeutic massage therapists, and certfied lactation consultants within the space.
I don’t have a powerful community of care suppliers exterior of Charleston, however I actually love Mama Doctor Jones on YouTube, as a result of she solutions a few of the frequent questions I get about well being throughout being pregnant, postpartum, and girls’s well being typically on her YouTube channel. Better of all, she does it in a method that’s right down to earth and relatable. It’s like having espresso with a good friend who additionally simply so occurs to be an OB/Gyn.
Evidently, a YouTube channel is not any substitute for truly seeing your physician. However it’s a terrific useful resource for fast questions or should you’re simply fascinated with studying extra about girls’s well being subjects. I am keen on this lady and her channel. I do know you’ll, too.
The Minimal Mother
That is considered one of my favorites as a result of she’s such a champion of straightforward dwelling. The Minimal Mom gave me a sensible glimpse of how dwelling a extra simplified life can work in a household with little youngsters operating round. In brief, I used to be skeptical that I’d be capable to draw back my household’s stuff and really feel extra spaciousness in my life. It’s completely potential and value doing!
Although this channel has nothing to do with yoga immediately, there’s undoubtedly a component of mindfulness that comes with easy dwelling. I like this doable method to minimalism–it’s not inflexible and might be modified to swimsuit completely different preferences and circumstances.
I’ve been loving The Parenting Junkie for inspiration on all issues mother life. Avita is a parenting coach and YouTuber (clearly) that teaches “peaceable parenting,” which she calls “a aware, respectful, easy and delicate method to elevating youngsters.”
There’s a variety of Montesorri model recommendations on this web page, speak about simplifying your life so you possibly can benefit from the issues that matter most (and so your children can, too), and throughout sound recommendation on how you can preserve your own home completely satisfied. She has younger children at dwelling, and I like her relatable her recommendation is.
Bonus!: Favourite YouTube Channel for Youngsters – Cosmic Youngsters Yoga
I’ve taken a number of trainings to discover ways to train yoga to children. I’ve children who I’ve tried to show yoga to on quite a few events. I’ve taught Mommy and Me Yoga heaps, too. And you recognize what? It’s laborious–actually actually laborious.
Youngsters have loopy, wild vitality and brief consideration spans. When somebody connects with them on their degree and also you see them truly clicking with the yoga observe, it’s magic.
That’s what I see after I give my children a yoga break with Cosmic Kids Yoga. The story-based lessons are age-appropriate and enjoyable for the entire household. There are tons of enjoyable theme lessons primarily based on films my children know in order that they’re actually excited to do them.
I actually like to do yoga with my children on their degree once in a while (as an alternative of them at all times having to affix in MY observe). It’s been a extremely enjoyable solution to bond with them throughout the additional time we’re at dwelling proper now.
Do you have got a favourite YouTube channel? Don’t overlook to share it with us by commenting beneath!