2020 From the Camera Roll
Annually, I share a publish of a recap of my 12 months with photographs from my digicam roll. Right here we go. In December of 2019, I earned my private coaching certification, so in...
Category: Guide
Guide
This Year, We’re Focusing On Joy—Here’s Why
In 2021, we’re specializing in pleasure. After the 12 months we’ve had, cultivating and celebrating small moments of happiness as they arrive has by no means felt extra cathartic, life-affirming, and important to lasting...
My 2020 In Review: Life Lessons
2020 has been an attention-grabbing yr. Fortunately there have been extra ups than downs. This yr compelled me to pivot and reevaluate my life and enterprise. It was such an emotional curler coaster because...
5 Lessons Learned in Kids Yoga and Mindfulness from 2020 – Flow and Grow Kids Yoga
2020 has been a yr for positive — filled with lives misplaced and lives eternally modified. Social and political turbulence has made a world pandemic really feel much more unsure and difficult. Right here...
How to Organize Healthy Nutrition on a Budget
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Santosha Yoga Institute Online Yoga Teacher Training Review
Santosha Yoga Institute evaluation In case you’ve been dreaming of attending Santosha Yoga Institute’s yoga instructor coaching for years however did not have the sources or the time to...
38 Yoga Quotes to Inspire Change and Transformation • Yoga Basics
As yogis, we’re all the time striving to evolve and enhance our our bodies, hearts, and minds. As people, we regularly get discouraged or discover ourselves caught in a rut. Even when we can’t...
Benefits of Meditation – Love My Mat
Many people are conscious of what is good for us, like getting a superb nights sleep, consuming much less processed meals, exercising, worrying much less and meditation. However how many people are literally obtain all...
Benefits of Meditation – Love My Mat
Many people are conscious of what is good for us, like getting nights sleep, consuming much less processed meals, exercising, worrying much less and meditation. However how many people are literally obtain all this each...
Resolution Re-Think – Adam Hocke Yoga
What’s a yoga new yr’s decision? Picture by Yoga and Photo A resolution is a promise to your self to do or not do one thing. Each December, most of us make a number of...
