Brian Flatt 3 Week Diet Review – Is It Legit or Scam?

Here, We are going to guide you about the 3 Week Diet Review 2020 – Can It Help You Lose Weight? Which will be very helpful to buy this product.

3 Week Diet Review

3-Week-Diet-ReviewBrian Flatt’s 3 Week Diet is a weight-loss method based on different textbooks. It states it can support you lose up to 33 pounds in only 21 days — so we had to understand what the catch is. Some characters announced results, but low-calorie diets like this one can usually be too much for some.

Various 3 Week Diet users encountered low energy levels and emotional discomfort, as well as other side conclusions. Our investigation team centered on the science and user reports to notice the full picture, then compacted all the details for you.

3 Week Diet can be acquired through their Standard Site.

What is the 3 Week Diet?

The 3 Week Diet Review Program is a manual-based system designed by Brain Flatt which is produced to support consumers’ loss of body weight and body fat in twenty-one days.

It is a diet method with special manuals concentrating on certain characters of weight loss. The program contains four instruction-based manuals, covering the:

  • Introduction Manual
  • Diet Manual
  • Workout Manual
  • Mindset & Motivation Manual

Customers can obtain the entire set, which is also possible as a digital download, and start working on their weight loss with an accurately-designed meal plan.

How Did 3 Week Diet Start?

Brain Flatt, a certified private trainer, and sports nutritionist designed the 3-Week Diet. According to him, other weight loss applications or diet plans are more targeted towards slow access to weight loss and do not support the user in shedding stubborn saved fat.


Those fatty acids from the collected fat combine with glycerol molecules and make a triglyceride. Thus, the 3-week diet plan is specifically intended to work on those triglycerides, which normal diet programs are not ready to target.

Scroll here for one of the best results we’ve seen over the last year.

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3 Week Diet Claims

The 3 Week Diet requires that the user will be ready to perform the following in twenty-one days, as opposed to what other diet plan plans do in two to three months:

  • Lose 12-23 pounds of pure body fat
  • Lose 2-4 inches from the waistline
  • Drop 2-3 dress sizes
  • Increased muscle tone
  • Decreased cellulite
  • Increase in metabolism
  • Get healthy skin and hair
  • Improve your cholesterol levels

What is Included in the 3 Week Diet Program?

3-Week-Diet-ReviewThe 3-week diet system contains four books with a particular aim. There is an Instruction Manual book that concentrates on science and methods following weight loss.

It gives details about nutrients that will be wanted and worked upon during this performance.

The second book is the Diet Manual, which gives complete details and gives a list of food to eat every day, the particular amount of food to eat, and the timing to follow concerning the meals.

It’s a specially-customized weight loss plan targeted through the absolute meal plan.

The third book in the 3 Week Diet plan contains a workout text that has special small exercises and workout programs that can be done in a gym or at home.

It also requires having a different Midsection Miracle Workout which has two specific abs workouts to get six-pack abs.

The last book in the 3 Week Diet plan is a Mindset & Motivational Manual, which involves a lot of motivational tips, tricks, and puzzles.

How Does the 3 Week Diet Work?

According to the 3 Week Diet Plan Program, there are four steps in this plan. The first step contains a detailed explanation of what kind of food users are assumed to eat.

It lasts for seven days and its practices in eliminating toxins and removing trash from the body. Specific foods which users can eat are as regards:

  • Chicken
  • Broccoli
  • Eggs
  • Spinach
  • Tomatoes
  • Turkey
  • Cabbage
  • Beef

The second step makes the users do ‘The 24 Hour Fast,’ in which you are deemed to skip meals for one day. Assuredly, this might be challenging for users who are doing this for the first time.

In the third step, which lasts for two days, users are assumed to eat food with more calories and which might include more than 70% fat


This might sound different from the claim of this result, though analysis shows that High Fat, Low-Carb diets help in losing weight.

The last step is about adding more food to your daily intake record but with a precise calorie burning chart.

The 3 Week Diet Plan also states that the users want not to worry about gaining weight once again after losing it, as they can easily duplicate Step 1 and step 2 and can decrease their weight quickly.

Does it Work

Does the 3 Week Diet Workout Plan Work?

In one of the articles by Times, nine weight loss and obesity specialist doctors were asked about providing their information on losing weight. All of them presented insights into what to eat, how not to concentrate on calories, the value of commitment, etc.

The articles and testimonials presented on the website to make it sound like a different product (according to the users) which served them achieve wanted results. Plus, it supports that the 3 Week Diet preparations recommend exercising a minimum of 20 minutes, three to four days a week.


3 Week Diet Plan effects have been mostly accurate, according to their website. Nevertheless, there is no direct experimental analysis possible for this product. Users have discussed the significance of this being a ‘do it yourself’ sort of program.


It has accommodated consumers lose around seventeen to twenty-three pounds and holds food intake instructions, exercises, a calorie maintenance guide and essential inspirational insights into weight loss.

However, users have also lamented that there are no videos with these directions and that a detailed video leader would have been helpful.


The 3 Week Diet application has an independent money-back guarantee. According to Brian Flatt, who is the author of the 3 Week Diet Plan, if within sixty days users are incapable to lose weight or are not happy with the system, then a ‘no problems asked’ return will be published.



Customers can also take a glimpse of what specifically will be in the manual with an example diet plan presented on the website.

Aside from that, the diet plan laid out in the 3 Week Diet System does not lay particular stress on detox juices, teas or weight-loss moves. Alternatively, it involves healthy and nourishing food.

All four manuals of the entire program are available as digital download pdf’s which can be read on computers, tablets, and cell phones.

Therefore, users don’t have to wait for the delivery of any product and can start right away with the plan as provided in the manuals.

Side Effects

Potential 3 Week Diet Side Effects

Important changes in food habits and diet plan can cause severe difficulty in body and mind tools. According to several reports, with unexpected changes in dietary intake, the body may be critically impaired.

Sudden modulation in diet intake may result in fatigue and constipation.

3 Week Diet Alternatives

The 3 Week Diet application guarantees a weight loss of about twenty-three measures within twenty-one days.

Nevertheless, some guidance in the system, such as the intake of caffeine, and a severe diet and exercising program, a one day fast, skipping breakfast and several other such designations, may change the user and might not give them a smooth weight loss program.

Therefore, we have also come up with options related to the 3 Week Diet which defeats the shortcomings of the 3 Week Diet Plan.

Eat Stop Eat

Eat Stop Eat is a 24 hour/7 days strategy-based diet plan which supports weight loss. According to the author, it enhances fat burning hormones drastically.

Eat Stop Eat gives the user fast once or twice during the week. Users are not thought to eat for 24 hours, but after that, they can renew their normal diet plan. During the fasting days, users can only have tea, coffee, water or diet soda.

This system is similar to alternate fasting, though BioMed Central notes that more investigation is needed to manage its consequences.

Weight Watchers Diet

The Weight Watchers Diet is a science-based point system design. Users earn points based on the food they eat.

The design supplies feature to the users so that they eat more fruits and vegetables and eventually lose their weight. It also supports reduce their food intake, which earlier consisted of food with an adequate amount of fatty acids.

It gives gentle direction to the users so that their fruits, vegetables, and healthy food intake improves. With constant suggestions and healthy food intake, customers will surely lose weight at a particular time.

According to the analysis of U.S. News and World review Weight Watchers has been on the top for eight years as the Greatest Commercial Diet Plan.

Also, the organization gives weekly gatherings with weight loss specialists to improve control of your food habits and weight loss.

Although no side results have been found, the program is not possible for children younger than thirteen years. Also, people with particular dietary demands and additions may not be able to engage in this program.

Trim Down Club

The Trim Down Club gives a detailed package that involves apps, recipes, resources, materials and related weight-loss tools.

The Trim Down Club gives a menu planner in which users like their favorite food items. Based on the food objects chosen, the planner will furnish weekly, customized menu ideas with precise proteins and carbs that will support them to lose weight.

The Trim Down Club has unusual positive reports on its website. According to them, the testimonials on their website have been written by genuine and actual users. They do suggest to consult a physician before embarking on any diet change application.

The monthly subscription price might be an investment for some users. Also, the website does not challenge to have any objective proof of the results that the products appear.

Pros and Cons

3 Week Diet Review – Pros and Cons


  • Detailed instructions
  • Money-back guarantee
  • You can eat normal foods
  • Offer tips on how to keep the weight off


  • Low energy levels with reduced caloric intake
  • Very restrictive for carbs and calories
  • Fasting can be physically uncomfortable

What Users Are Saying

What Users Are Saying

“Love it! Doable diet! Here goes losing at least 10 pounds and feeling better after I eat! So moved.”

“I don’t lose as fast as I want to. However, I have lost a lot of weight.” “Editor!!!! This book is somewhat constant and not too well written. The advice was OK but no revelation or penetrations that aren’t in hundreds of other diet books.”


3 Week Diet Review – The Bottom Line

Now the importance you’ve been waiting for: our bottom line on The 3 Week Diet. First off, we like that this diet is supported by a 60-day comfort guarantee and there are some dieter testimonials posted on the correct website. However, we have some reservations about it because it’s not backed by any actual science.

Also, we’re concerned about the unreliable weight-loss claims, as well as the customer charges we found posted on the web.

If you’d like to drop more weight, then we recommend you go with a diet plan that is backed by solid science, gives you loads of bang for your buck and does not make nonsensical weight-loss claims.

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