Yoga Poses To Lose Belly Fat Fast Best Easy Postures
In this article, we are going to guide you about Yoga Poses To Lose Belly Fat Fast – Best And Easy Postures which will be very helpful for you.
A monotonous lifestyle, weak eating habits, lack of workout and high-stress levels are all causes for that pot belly. The more comprehensive your abdomen gets, the higher the level of risk!
There are no shortcuts to getting rid of abdominal fat but a decent diet with a great fitness routine can help overcome belly fat to a huge extent.
If you don’t want to hit the gym then yoga is always an opportunity. It not only helps reduce abdominal fat but also allows your body and mind to feel rejuvenated.
Best And Easy Yoga Poses To Lose Belly Fat Fast:
Try out these yoga poses / asanas to observe the difference…
This is the warm-up pose. Recognized as mountain pose, it increases blood circulation and enables your body to get ready for the other yoga poses. Here’s how you can do it:
- Stand with your feet straight, heels lightly spread out.
- Stretch your hands to the front and take your palms closer to each other. Inhale and stretch your spin. Increase you’re folded up above your head and stretch as much as you want.
- Try to elevate your ankles while stretching and stand on your toes. Look at the ceiling, breathe in and out. Keep this pose for 20-30 seconds and inhale and while exhaling gradually relax and bring your feet back to the floor.
- Repeat this at least 10 times and improve the time gradually.
Caution: People who have low blood pressure, insomnia and headache should avoid this act.
Understood as seated forward bend, this asana stimulates the center of the solar plexus. It not only works as a tummy toning pose but the forward bend gives an admirable level of stretch to the hamstring, thighs, and hips. This asana is perfect for those who are prone to digestive disorders.
- Sit on the carpet with your legs in front.
- Need to Keep your spine erect, inhale and stretch your hands above your head without turning your elbows.
- Gradually come forward and strive to touch your toes, once you can do that keep them and try pulling them backward till you experience a stretch on your hamstrings. Breathe in and keep your tummy in and try to maintain the position for 60-90 seconds.
- Repeat these 10 times at the start, then gradually do it 25 times or more.
Caution: Do not try if you have slip disc disorders, abdominal surgery, asthma, and diarrhea.
The wind relieving pose assists in alleviating numerous gastric problems, which include indigestion and constipation. Since your knees use pressure on your tummy, retaining this position for more than a minute can assist to trigger the burning fat in the region.
- Lie down face upwards with your arms on either side and feet stretched out and heels touching each other.
- Bend your knees. Take an intense breath and as you exhale bring the bent knees towards your chest and wrap your arms around it.
- Inhale again and while you exhale elevate your head admitting your chin to touch your knees. Keep this position for 60-90 seconds while continuously breathing. Exhale and gradually bring yourself to the beginning position. Relax!
- Repeat this asana for at least 7-10 times, while leaving a 15-second pause.
Caution: Do not try this if you are pregnant, have spinal problems, blood pressure, and heart problems.
Yoga Postures To Lose Belly Fat:
The cobra pose provides your abdomen a great stretch. Daily practice of this asana can assist in strengthening the back muscles. This is the asana advised for postpartum back pain.
- Lie down with your chest facing down, legs smoothly apart and toes touching the floor. Put your hands on either side of the body with palms facing the floor.
- Bring the palms beneath your shoulders. Inhale deeply and gradually lift your chest and head off the floor. Fix your gaze to the ceiling. Tuck your pubis towards your navel and maintain your buttocks firm.
- Hold on to this for 15-30 seconds, while breathing commonly. Inhale and gradually lower yourself, exhale and rest. Relax for 15 seconds and begin the second set.
- Complete this asana at least 10 times, to start with, and then 30 times with an increase in time.
Caution: Bend backward only till the time you feel satisfied if you feel any discomfort stop right there. Do not work if you are pregnant or suffer from a back injury and carpal tunnel syndrome.
The child pose is the most helpful to calm your body after a rigorous session.
- Sit on your knees, heels slightly apart and your buttocks nearly touching the carpet. Put your hand on your knees and keep your spine erect.
- Inhale and gradually stretch your arms upwards, exhale and gradually bend forward touching your palms and forehead on the floor.
- Stay there for some time. Breathe usually and keep your tummy tucked in.
- Inhale and gradually come up. Exhale and relax to the beginning position. Get ready for the Shavasana.
Caution: Do not work if you are pregnant.
The corpse pose enables your body to relax after a rigorous exercise.
- You have to Lie down with your face upwards, keep your feet together or stretched out.
- Put your hands on either side of the body. Close your eyes.
- Inhale and exhale intensely, enabling your body to relax fully.
Stay there till you feel your body is healthy.